Has your training run into a plateau? Is your diet consistently ineffective? Are you struggling for energy and motivation, and in a never-ending battle with stress?
Don't make the same mistakes while expecting results. My consultations will allow us to run through your current fitness routine, and discuss better ways of scaling the challenge.
During the chats, I quiz people on their diet, training, sleep and stress management. Chances are all you'll need are a few tweaks to get the ball rolling.
